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Find your calm at my friendly and inclusive Hatha Yoga classes.
I run weekly yoga classes in Stourbridge at The Bonded Warehouse, Amblecote Church Hall and Ashwood Park Primary School. I am a certified British Wheel of Yoga teacher with over 20 years of experience.
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You will find a calm and friendly environment in all of my classes. A typical Yogabridges class includes a range of yoga poses (asanas), controlled breathing (pranayama) and meditation or relaxing guided visualisation. You will practice asanas where you will fold forwards, backwards and sideways, working in twists and balances to build strength and increase flexibility.
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My classes are suitable for beginners as well as those who have practised yoga for some time. I offer alternative positions for most poses to allow my students to safely work within their limitations or to challenge themselves (if they want to!). So whether you’re brand new to yoga or have been at it for years, here you will find a practice that suits you.
Classes
Most of my classes are 90-minute sessions (60-minutes for the Wednesday class at Amblecote Church Hall), and you can choose to either pay as you go or pay for a block of classes up front for a discounted rate.
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There’s no need to book, just come along and give it a go!
Stourbridge Town
The Bonded Warehouse
2 Canal Street, Amblecote, Stourbridge, DY8 4LU
Every Tuesday morning:
10am - 11.30am
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Every Tuesday evening:
7.30pm - 9pm
£10 per drop-in class or £85 for 10 classes
Amblecote
Amblecote Church Hall
72 Vicarage Road, Amblecote, Stourbridge, DY8 4JA
Every Wednesday evening:
6.30pm - 7.30pm
£9 per drop-in class or £40 for 5 classes
Wordsley
Ashwood Park Primary School
Bells Lane, Wordsley, Stourbridge, DY8 5DJ
Thursday evenings (term-time only):
7.30pm - 9pm
£10 per drop-in class or £93.50 for 11 classes
Dates for Spring Term 2026: 8th January 15th January 22nd January 29th January 5th February 12th February - NO CLASS (HALF-TERM) - 26th February 5th March 12th March 19th March 26th March Please note there is no class on 19th February as it is Half Term. Classes will restart in April after the Easter holidays. Dates to be confirmed.
Class Timetable
All about hatha yoga
What is Hatha Yoga?
Hatha Yoga is the traditional practice of asanas (physical poses), pranayama (breath control) and meditation to bring balance to both the body and the mind.
Various styles of yoga, including Iyengar Yoga, Heart Yoga, Ashtanga Yoga, Yin Yoga, Hot Yoga, and Power Yoga, all originate from Hatha Yoga, but with a particular focus - for example, Iyengar’s style often uses props such as blocks and belts as aids for achieving asanas.
What are the benefits of regular yoga practice?
The benefits of regular yoga practice are endless! For your physical body, regular practice will improve flexibility, strength, balance, posture, blood circulation, boost the immune system and make the heart and lungs stronger. All of which are important for everyone, but especially as we age.
For your mind, yoga can help with reducing stress, depression and anxiety, while improving self-esteem. Pranayama (breath control) can be a particularly useful tool for people who live with chronic pain, as it can help manage pain. Many people also find that their sleep improves when they start practising yoga regularly.
Are Yogabridges classes suitable for you?
My classes are a great place to start for anyone new to yoga, as well as those who have plenty of experience and who enjoy a varied and traditional approach to their practice.
During my British Wheel of Yoga teacher training, I learned about various ‘styles’ of Hatha Yoga. I like to include elements of Yin, Iyengar and Vinyasa yoga (and others) in my classes because it gives me plenty of scope to offer a wide variety of content that my students enjoy, without the limitations of sticking to a particular method.
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